Top 7 natural ways to help your hair grow fasterV Plant Admin
Do you want luscious glowy and shiny long locks? Then, the answer is there is no shortcut to it. Are you aware of the fact that on an average your hair grows an inch per month? There are certain aspects like an individual’s general health condition, well-being and genetic factors that affect the overall rate of hair growth.
There are no easy formulas available for hair treatment. It comes through a balanced diet and a proper care that you provide. There are certain naturally available herbs that can help your hair to grow faster.
Here are top 7 recommended natural ways to help your hair grow faster:
1. Balanced diet
A balanced diet consists of a diet that is rich in proteins, minerals and contains vital vitamins that includes A, B, C and E along with the nutrients such as iron, copper, zinc, selenium, and magnesium. B Vitamins are mandatory essentials that are extremely important if you desire a quick and speedy hair growth.
You can easily get this by consuming a diet consisting of foods such as cheese, eggs, chicken, whole grains, spinach, cabbage, grapefruit, brown bread, oats, parsley, salmon, bell peppers, broccoli and alfalfa which contains all the essential nutrients necessary to nourish your scalp and promote hair growth. You can also include juices of fresh fruit and vegetables that include grapefruit, beetroots, carrot, lettuce and oranges.
Ensure that your diet is perfectly balanced to avoid any kind of deficiencies as hair loss is commonly seen in people who lack certain vital nutrients.
2. Castor Oil
Castor Oil is a rich source of Vitamin E and also all the essential fatty acids specifically omega-9 fatty acids which helps in hair growth. Mix it with equal amounts of coconut, olive or almond oil. Massage your scalp with the mixture and leave it for another 30 to 45 minutes and then shampoo your hair.
Massaging is one of the traditional and recommended forms of hair treatment that has been practiced since the olden days. It is believed to increase the blood flow towards the scalp which stimulates the hair follicles. It would be great if you can deep condition your hair once a week using a hot oil treatment or use a deep conditioning hair mask.
4. Flip your hair
Flipping the hair upside down is one of the traditional techniques of hair treatment that helps in faster hair growth. It requires no other effort, just flip your hair upside down for 2 to 4 minutes daily, it also helps to improve the circulation.
5. Avoid Stress
Time and again experts recommend people to stay stress free. Stress has been found to be one of the major contributing factors that have been leading to hair loss. It actually disturbs the normal hair growth cycle and forces the hair to enter the fall-out phase. If you want your hair to stay intact and strong avoid stress. Try meditation, yoga and breathing exercises along with a beautiful sleep that will help you to avoid stress.
6. Use an egg mask
You might have come across a lot of articles and even hair specialists recommending hair to be one of the factors that promotes faster hair growth. Eggs are rich in protein, phosphorus, zinc, selenium and iron. Egg hair mask is a recommended technique at least once a month to grow your hair the natural way.
7. Use herbs
Herbs such as rosemary, catnip, nettle, burdock, horsetail, and sage are found to promote faster hair growth. You can prepare a herbal mixture by steeping any of these herbs in hot water for 10 to 20, minutes. Use it for the final rinse after shampooing and conditioning for best results.
These are some of the simple tweaks that you can try on your hair at home to improve hair growth.
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