Top 10 Foods for Hair Fall ControlV Plant Admin
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Do you feel that your hair lacks the natural luster and shiny glow that it actually needs? Then, you need to reschedule your diet plans. Your diet might not suffice your hair’s requirements for a proper nutrition. If you are suffering from hair loss then you need to implement a balanced diet that will help in hair fall control. If you are experiencing excessive hair damage or slow hair growth you need to include a healthy diet plan in your schedule to stop further damage and to regrow the lost hair.
Are you aware of the fact that your hair is one of the fastest growing tissues which means what you eat directly affects the hair growth. Vitamins A, C, E, B5, B6 and B12, proteins, essential fatty acids, germanium, sulfur, silica and iron are some of those vitally essential nutrients that your hair needs.
You might be spending a whole lot of money on buying a variety of hair care products. But these might contain a lot of harmful and artificial chemicals that might damage your hair in the long run. But including some of the below given foods can help in hair fall control. Check out these:
Hair needs protein in abundance for flaunting the natural glow and luster. This means you need to include protein rich foods in your diet to keep your hair healthy and eggs are one of the rich sources of proteins and also it contains biotin and other B vitamins that are necessary to prevent hair loss. Eggs contain high quality protein that strengthens hair from the roots. It is a good practice to consume both egg white and yolk for better results. Eggs can be fried, boiled or scrambled as per the preference of your taste.
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We are familiar with the fact that we need to include leafy vegetables in our diet. It is a rich source of calcium, iron, omega-3 fatty acids, magnesium, potassium, B vitamins, and vitamins like C and E along with certain nutrients and antioxidants. Start eating spinach today for an improved hair growth.
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Proteins, iron, zinc and Vitamin B are the essential nutrients that promote hair growth and play an important role in hair fall control. Beef is a rich source of protein and try to include it in your diet at least twice or thrice a week. You will be amazed at the wonderful results. You can replace it with lean meats like pork, lambs or bisons. For cholesterol patients, you can consume protein rich foods apart from beef.
Beans can be a great replacement if you do not eat beef or if you have cholesterol as it contains proteins, vitamin B, zinc, fiber, minerals, and more all that is necessary for a healthy hair. You can opt for pinto beans, black beans, navy beans, kidney beans, soybeans, or chickpeas depending upon your taste preferences.
5. Sunflower Seeds
These seeds are rich in protein, zinc, biotin, copper, vitamin E, magnesium, iron, calcium and B vitamins and also omega-6 fatty acids necessary to promote hair growth and an important nutrient to help prevent hair loss. Try to include a handful of these magical seeds in your diet for a healthy hair. Sprinkle these on salads and steamed vegetables for better results. Do not eat too much of these as they have a high fat and calorie content.
6. Sweet Potatoes
Sweet Potatoes are a rich source of Vitamin A and beta-carotene and it helps to prevent hair loss. It also promotes the growth of cells and tissues as it contains copper, proteins, iron and Vitamin C.
Omega-3 fatty acids are another nutrient that is essential for hair growth and is abundantly available in Salmon which is a kind of fatty fish. Doctors and medical experts also recommend salmons for your blood vessels and brain health. It is also a rich source of B vitamins including Vitamin B12 and other proteins. You can consume it at least twice a week for better results. No restrictions on how you cook, just make sure you include it in your diet.
Oats are a rich source of proteins, copper, zinc and B vitamins and also it contains minerals such as potassium, iron, magnesium and phosphorous. It will keep your hair strong and protect it from any kinds of damage.
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Vitamin A and beta-carotene is available in abundance in Carrot and also it helps in the production of sebum essential for the scalp. It helps in hair fall control and prevents damage of hair. Start eating carrots today.
Nuts are a rich source of proteins, minerals, healthy fats, vitamins and phytochemicals that are necessary for preventing hair loss and to repair dull hair. Include some almonds, cashews, walnuts, and peanuts in your diet to promote the health of your hair.
Try to include these superfoods for a healthy hair growth. Contact us for more details on how to prevent and treat hair loss.